November is healthy skin month, so it’s a great time to visit the dermatologist. Your skin is your largest organ and should be taken care of, but it can also give you many clues about your overall health. Schedule your annual dermatologist visit today! Read on to learn more about why we celebrate skin health in November.
What is Skin Health Month?
National Skin Health Month was inspired by skin cancer awareness and prevention. Did you know that skin cancer is the most common cancer worldwide? In fact:
- More than 2 people in the U.S. die of skin cancer every hour
- 1 in 5 Americans will develop skin cancer by the age of 70
- Having more than 5 sunburns doubles your melanoma risk
- Melanoma is the deadliest skin cancer, but highly treatable if detected early
- Squamous cell carcinoma and basal cell carcinoma are the two most common types
How To Celebrate
First, you should be mindful of your skincare and good habits all year. Summer gets a lot of focus because we are exposed to more UV rays, but year-round skincare is important. Determine your skin type and choose products that don’t aggravate your skin or any conditions you might have.
Not sure which products are right for you? Talk to your dermatologist! She can help you determine which ingredients and products you should include in your skincare routine.
Taking Care of Your Skin
There are lots of things you can do to keep your skin healthy and happy. Here are some of the things we recommend.
Hydrate. Drink plenty of water and limit alcohol consumption. Eat water-rich foods. Staying well hydrated can reduce puffiness, flush out toxins, and make wrinkles less visible.
Get a daily dose of Vitamin D from the sun, or supplement with D3 to fend off seasonal depression and support healthy skin and bones.
Moisturize your skin. Heavier lotions and creams are great after your showers, lip balm with SPF protection and daily sunscreen are essential in the fall and winter months.
Monthly Skin Checks
One of the most important things you can do for your skin health is to perform a monthly skin check. Look for any suspicious spots or moles. If you have a spot that bleeds, itches, has changed size, shape, or color, you should speak to your dermatologist ASAP. Remember: early detection is the key to curing skin cancer. Don’t wait. And don’t skip your yearly dermatologist exam.
Get Healthy Skin with Cronin Dermatology
Cronin Dermatology specializes in skin cancer treatment, lasers, cosmetic procedures, acne treatment, and anti-aging treatments. Contact us today for a one-on-one consultation!